Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Wild Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 ounces Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a garlic cauliflower mash and steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

61.1g

Fat

20.8g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 ounces Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Place steamed cauliflower in a food processor with garlic and nonfat Greek yogurt, then blend until smooth and creamy.
3
Steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and crisp.
6
Plate the cauliflower mash, top with the salmon, and serve alongside the asparagus with a fresh lemon wedge.