YOUR SOLIN GENERATED RECIPE
Creamy Spinach Rice with Golden Baked Eggs
Savory brown rice and fresh spinach are folded into a velvety Greek yogurt sauce and topped with eggs that bake to a perfect golden finish.
INGREDIENTS
0.5 cup cooked brown rice
2 cup fresh spinach
0.5 cup non-fat Greek yogurt
2 tbsp grated Parmesan cheese
2 large eggs
0.5 cup liquid egg whites
1 tsp extra virgin olive oil
0.25 tsp sea salt
0.25 tsp black pepper
0.25 tsp garlic powder
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe skillet or ceramic baking dish with the extra virgin olive oil.
In a medium mixing bowl, stir together the cooked brown rice, fresh spinach, non-fat Greek yogurt, liquid egg whites, and grated Parmesan cheese.
Season the rice mixture with sea salt, black pepper, and garlic powder, mixing until the spinach is slightly compressed and the rice is thoroughly coated.
Spread the rice mixture evenly into the prepared skillet, smoothing the surface with the back of a spoon.
Use the spoon to create two small wells in the rice mixture and carefully crack one whole egg into each indentation.
Place the skillet in the oven and bake for 15 to 18 minutes, or until the egg whites are fully set but the yolks remain slightly soft.
Remove from the oven and let the dish rest for 2 minutes to allow the flavors to meld before serving warm.