Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp buffalo sauce; 2 tbsp greek yogurt; 0.25 tsp dried dill; 0.25 tsp onion powder; 1 medium whole wheat tortilla; 0.5 cup romaine lettuce; 0.25 cup shredded carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with crunchy romaine and creamy herbed ranch.

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NUTRITION

Protein

52.0g

Fat

13.2g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

2 tbsp greek yogurt

0.25 tsp dried dill

0.25 tsp onion powder

1 medium whole wheat tortilla

0.5 cup romaine lettuce

0.25 cup shredded carrots

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 6-8 minutes.
3
In a small bowl, whisk together the Greek yogurt, dried dill, and onion powder to create a clean ranch dressing.
4
Once the chicken is cooked, remove from heat and toss in a bowl with the buffalo sauce until well coated.
5
Lay the tortilla flat and spread the Greek yogurt ranch in the center. Layer on the romaine lettuce and shredded carrots.
6
Add the buffalo chicken on top of the vegetables.
7
Fold the sides of the tortilla in and roll tightly. Optional: Return the wrap to the skillet for 1 minute per side to crisp the exterior.