Name: Golden Caramelized Cinnamon Swirl Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat greek yogurt; 1 scoop vanilla protein powder; 0.5 cup oat flour; 1 tsp baking powder; 2 large egg whites; 1 tbsp coconut sugar; 1 tsp ground cinnamon; 1 tsp ghee; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Cinnamon Swirl Rolls

Oat-based protein dough baked with a warm cinnamon-sugar filling until the edges reach a perfectly golden and caramelized finish.

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NUTRITION

Protein

50.6g

Fat

8.8g

Carbs

59.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat greek yogurt

1 scoop vanilla protein powder

0.5 cup oat flour

1 tsp baking powder

2 large egg whites

1 tbsp coconut sugar

1 tsp ground cinnamon

1 tsp ghee

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 350°F and line a small baking dish with parchment paper.
2
In a medium mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt.
3
Stir in the Greek yogurt and egg whites until a tacky dough forms, then knead gently with floured hands.
4
Roll the dough out into a rectangle on a lightly floured surface until it is about half an inch thick.
5
Brush the dough surface with melted ghee and sprinkle evenly with the coconut sugar and ground cinnamon.
6
Roll the dough tightly into a log and slice into four even rounds using a sharp knife or dental floss.
7
Place the rolls into the prepared baking dish and bake for 18-20 minutes until the centers are set and the tops are golden.