Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 0.5 tbsp avocado oil; 1 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillet with a crisp golden crust served alongside tender asparagus spears finished with a bright, zesty lemon glaze.

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NUTRITION

Protein

44.6g

Fat

35.0g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

0.5 tbsp avocado oil

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season the flesh side with sea salt, black pepper, and garlic powder.
2
Trim the woody ends off the asparagus spears and set them aside.
3
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact; cook for 4-5 minutes until the skin is crispy.
5
Carefully flip the salmon and add the asparagus to the empty spaces in the pan.
6
Cook for another 3-4 minutes, tossing the asparagus occasionally, until the salmon is cooked through and the asparagus is tender-crisp.
7
Turn off the heat and sprinkle the lemon zest and lemon juice over the salmon and asparagus before serving immediately.