NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.5 cup Liquid egg whites

1 oz Feta cheese

2 cups Fresh baby spinach

2 sheets Phyllo dough

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Fresh dill

1 tbsp Green onion

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a non-stick skillet over medium heat, add the olive oil and ground turkey, breaking it apart with a spatula until fully browned.

• 3

  Add the chopped spinach, dill, green onion, sea salt, black pepper, and garlic powder to the skillet, cooking until the spinach is completely wilted.

• 4

  Pour in the liquid egg whites and scramble gently with the turkey and spinach mixture until the eggs are just set.

• 5

  Remove the skillet from the heat and stir in the crumbled feta cheese until well combined.

• 6

  Lightly coat a small oven-safe baking dish with oil, layer the phyllo sheets inside, fill with the turkey mixture, and fold the overhanging pastry over the top.

• 7

  Bake for 15 to 20 minutes until the phyllo is golden brown and shatters with a satisfying crunch.