NUTRITION

SERVINGS

INGREDIENTS

1/4 cup Almond Flour

2 tsp Coconut Oil, melted

3 tbsp Low Fat Kwark

1.5 tbsp Low Fat Cottage Cheese

1/2 Large Egg, beaten

1 tsp Maple Syrup

1/2 cup Mixed Berries

1 tsp Honey

PREPARATION

• 1

  Preheat your oven to 325°F (160°C) and lightly grease a small oven-safe ramekin.

• 2

  In a small bowl, combine the almond flour and melted coconut oil, stirring until the mixture resembles wet sand.

• 3

  Press the almond mixture firmly into the bottom of the ramekin to form an even crust layer.

• 4

  Place the kwark, cottage cheese, half an egg, and maple syrup into a blender and process until the filling is completely smooth and aerated.

• 5

  Pour the cheesecake filling over the prepared crust and smooth the top with a spoon.

• 6

  Bake for 25 to 30 minutes, or until the edges are set and the center has a very slight jiggle when moved.

• 7

  While the cheesecake bakes, place the mixed berries and honey in a small saucepan over medium heat.

• 8

  Simmer the berries for 5 to 7 minutes, stirring occasionally, until the juices have released and the liquid has thickened into a syrup.

• 9

  Remove the cheesecake from the oven and allow it to cool to room temperature before topping with the warm berry compote.