Herb-Baked Chicken Breast with Steamed Rice and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Breast with Steamed Rice and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Steamed Rice and Sautéed Broccoli

Herb-baked chicken breast served over fluffy steamed rice with garlic-sautéed broccoli, finished with a savory golden drizzle of olive oil.

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NUTRITION

527kcal
Protein
18.8g
Fat
22.3g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Chicken Breast

1.25 cups Cooked White Rice

1 cup Broccoli Florets

1.5 tablespoons Olive Oil

0.5 teaspoon Dried Oregano

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with half of a tablespoon of olive oil, the dried oregano, and the garlic powder.

  • 3

    Place the chicken on a parchment-lined baking sheet and bake for 12-15 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, steam the white rice according to package instructions until fluffy.

  • 5

    Heat the remaining tablespoon of olive oil in a skillet over medium heat and sauté the broccoli florets with a splash of water and a pinch of salt until they are tender-crisp.

  • 6

    Slice the herb-baked chicken and serve it over the bed of warm rice with the sautéed broccoli on the side.

Herb-Baked Chicken Breast with Steamed Rice and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Breast with Steamed Rice and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Steamed Rice and Sautéed Broccoli

Herb-baked chicken breast served over fluffy steamed rice with garlic-sautéed broccoli, finished with a savory golden drizzle of olive oil.

NUTRITION

527kcal
Protein
18.8g
Fat
22.3g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

1.6 ounces Chicken Breast

1.25 cups Cooked White Rice

1 cup Broccoli Florets

1.5 tablespoons Olive Oil

0.5 teaspoon Dried Oregano

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rub the chicken breast with half of a tablespoon of olive oil, the dried oregano, and the garlic powder.

  • 3

    Place the chicken on a parchment-lined baking sheet and bake for 12-15 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, steam the white rice according to package instructions until fluffy.

  • 5

    Heat the remaining tablespoon of olive oil in a skillet over medium heat and sauté the broccoli florets with a splash of water and a pinch of salt until they are tender-crisp.

  • 6

    Slice the herb-baked chicken and serve it over the bed of warm rice with the sautéed broccoli on the side.