Name: Crispy Balsamic-Glazed Brussels Sprouts with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup Brussels sprouts; 1 tbsp olive oil; 2 tbsp balsamic vinegar; 1 tsp honey; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Crispy Balsamic-Glazed Brussels Sprouts with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic-Glazed Brussels Sprouts with Seared Chicken

Pan-seared chicken breast and roasted Brussels sprouts tossed in a velvety balsamic glaze for a sweet and savory finish.

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NUTRITION

Protein

54.6g

Fat

19.7g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup Brussels sprouts

1 tbsp olive oil

2 tbsp balsamic vinegar

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the ends of the Brussels sprouts and slice them in half vertically.
3
Toss the sprouts on the baking sheet with half of the olive oil and a pinch of the sea salt and black pepper.
4
Spread the sprouts in a single layer, cut-side down, and roast for 20 to 25 minutes until they are tender and the outer leaves are crispy and charred.
5
While the sprouts roast, season the chicken breast evenly with garlic powder and the remaining salt and pepper.
6
Heat the remaining olive oil in a medium skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
In a small glass bowl, whisk together the balsamic vinegar and honey until well combined.
8
Remove the sprouts from the oven and the chicken from the pan, then drizzle the balsamic glaze over both, tossing the sprouts gently to coat before serving.