Herb-Seared Chicken Breast with Steamed Sweet Potato Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Sweet Potato Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Sweet Potato Rice

Pan-seared chicken breast seasoned with rosemary and thyme, served over fluffy steamed sweet potato rice with a side of vibrant steamed broccoli.

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NUTRITION

413kcal
Protein
40g
Fat
9.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1.5 cups Sweet Potato (processed into rice)

1 cup Broccoli Florets

1.5 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the sweet potato rice by peeling the sweet potato and pulsing chunks in a food processor until they reach a rice-like consistency.

  • 2

    Season the chicken breast evenly with salt, black pepper, and dried rosemary and thyme.

  • 3

    Heat the avocado oil in a medium skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is searing, place the sweet potato rice and broccoli florets in a steamer basket over boiling water.

  • 6

    Steam the vegetables for 5-8 minutes until the sweet potato rice is tender but not mushy.

  • 7

    Remove the chicken from the pan and let it rest for 3 minutes to lock in juices.

  • 8

    Fluff the sweet potato rice with a fork and serve alongside the sliced chicken and vibrant broccoli.

Herb-Seared Chicken Breast with Steamed Sweet Potato Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Chicken Breast with Steamed Sweet Potato Rice

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Breast with Steamed Sweet Potato Rice

Pan-seared chicken breast seasoned with rosemary and thyme, served over fluffy steamed sweet potato rice with a side of vibrant steamed broccoli.

NUTRITION

413kcal
Protein
40g
Fat
9.3g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1.5 cups Sweet Potato (processed into rice)

1 cup Broccoli Florets

1.5 tsp Avocado Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the sweet potato rice by peeling the sweet potato and pulsing chunks in a food processor until they reach a rice-like consistency.

  • 2

    Season the chicken breast evenly with salt, black pepper, and dried rosemary and thyme.

  • 3

    Heat the avocado oil in a medium skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is searing, place the sweet potato rice and broccoli florets in a steamer basket over boiling water.

  • 6

    Steam the vegetables for 5-8 minutes until the sweet potato rice is tender but not mushy.

  • 7

    Remove the chicken from the pan and let it rest for 3 minutes to lock in juices.

  • 8

    Fluff the sweet potato rice with a fork and serve alongside the sliced chicken and vibrant broccoli.