Name: Crispy Teriyaki Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.5 tbsp avocado oil; 1.5 cups broccoli florets; 1 tbsp coconut aminos; 0.5 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a sticky ginger-garlic sauce, served with vibrant steamed broccoli for a savory and satisfying dinner.

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NUTRITION

Protein

38.7g

Fat

18.9g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.5 tbsp avocado oil

1.5 cups broccoli florets

1 tbsp coconut aminos

0.5 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides evenly with the sea salt and black pepper.
2
In a small glass bowl, whisk together the coconut aminos, honey, grated fresh ginger, and minced garlic until well combined.
3
Heat the avocado oil in a large cast-iron skillet over medium-high heat until the oil is shimmering.
4
Place the chicken thighs in the skillet and sear for 5-6 minutes per side until the exterior is golden-brown and the chicken is cooked through.
5
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are tender-crisp and bright green.
6
Reduce the skillet heat to low, pour the prepared teriyaki sauce over the chicken, and toss for 1 minute until the glaze becomes thick and glossy.
7
Plate the chicken alongside the steamed broccoli and garnish with the sesame seeds before serving.