Name: Greek Yogurt Chocolate Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Plain Greek Yogurt; 10 grams Chocolate Whey Protein Powder; 2 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Pure Maple Syrup; 10 grams Crushed Walnuts

Greek Yogurt Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Chocolate Protein Mousse with Chia Seeds

Whisked Greek yogurt and chocolate protein powder folded with chia seeds for a thick, velvety treat topped with crunchy walnuts.

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NUTRITION

Protein

32.5g

Fat

15.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Plain Greek Yogurt

10 grams Chocolate Whey Protein Powder

2 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Pure Maple Syrup

10 grams Crushed Walnuts

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt and maple syrup, whisking until the mixture is completely smooth.
2
Sift in the cocoa powder and protein powder to prevent clumping, then fold them gently into the yogurt base until fully incorporated.
3
Stir in the chia seeds until they are evenly distributed throughout the chocolate mixture.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the mousse to a velvety consistency.
5
Give the mousse a final stir and serve chilled, topped with the crushed walnuts for a satisfying crunch.