Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with a side of tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

486kcal
Protein
35.7g
Fat
22.3g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon fillet

150g Sweet Potato, peeled and cubed

125g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes until the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth, incorporating a small amount of the cooking water if needed for consistency.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed green beans.

  • 8

    Finish the entire dish with a fresh squeeze of lemon juice and optional lemon zest for brightness.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over a velvety sweet potato mash with a side of tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

486kcal
Protein
35.7g
Fat
22.3g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon fillet

150g Sweet Potato, peeled and cubed

125g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While the potatoes boil, place the green beans in a steamer basket over simmering water and steam for 5-7 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for an additional 2-3 minutes until the center is just opaque.

  • 6

    Drain the sweet potatoes and mash them thoroughly until smooth, incorporating a small amount of the cooking water if needed for consistency.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed green beans.

  • 8

    Finish the entire dish with a fresh squeeze of lemon juice and optional lemon zest for brightness.