Golden Herb-Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Herb-Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Chicken with Roasted Broccoli

Chicken breast baked with a savory almond-herb crust alongside crispy roasted broccoli florets finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
50.9g
Fat
23.5g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.

  • 2

    Place the broccoli florets on one side of the baking sheet and drizzle with half of the olive oil, sea salt, and black pepper.

  • 3

    In a small bowl, whisk together the almond flour, garlic powder, dried oregano, and the remaining salt and pepper.

  • 4

    Brush the chicken breast with the remaining olive oil and press the almond flour mixture onto the top of the chicken to create a crust.

  • 5

    Place the chicken on the other side of the baking sheet and roast for 20 to 25 minutes until the chicken is cooked through and the broccoli is tender.

  • 6

    Squeeze the fresh lemon juice over the chicken and broccoli before serving hot.

Golden Herb-Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Herb-Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Chicken with Roasted Broccoli

Chicken breast baked with a savory almond-herb crust alongside crispy roasted broccoli florets finished with a bright squeeze of lemon.

NUTRITION

482kcal
Protein
50.9g
Fat
23.5g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp almond flour

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.

  • 2

    Place the broccoli florets on one side of the baking sheet and drizzle with half of the olive oil, sea salt, and black pepper.

  • 3

    In a small bowl, whisk together the almond flour, garlic powder, dried oregano, and the remaining salt and pepper.

  • 4

    Brush the chicken breast with the remaining olive oil and press the almond flour mixture onto the top of the chicken to create a crust.

  • 5

    Place the chicken on the other side of the baking sheet and roast for 20 to 25 minutes until the chicken is cooked through and the broccoli is tender.

  • 6

    Squeeze the fresh lemon juice over the chicken and broccoli before serving hot.