Name: Creamy Cottage Cheese Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup low-fat cottage cheese; 1 cup broccoli florets; 1 tbsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Chicken Bake

Tender chicken breast baked in a velvety cottage cheese sauce with steamed broccoli and a dusting of savory parmesan cheese.

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NUTRITION

Protein

45.5g

Fat

18.2g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup low-fat cottage cheese

1 cup broccoli florets

1 tbsp extra virgin olive oil

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Preheat oven to 400°F and lightly grease a small baking dish with olive oil.
2
In a blender or food processor, pulse the cottage cheese, garlic powder, onion powder, salt, and pepper until completely smooth and creamy.
3
Place the chicken breast and broccoli florets in the prepared baking dish.
4
Pour the blended cottage cheese mixture over the chicken and broccoli, tossing slightly to coat.
5
Sprinkle the top with grated parmesan cheese and bake for 20-25 minutes until the chicken is cooked through and the sauce is bubbling.
6
Garnish with fresh parsley before serving.