NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1 tbsp Oat flour

1.5 tbsp Unsweetened cacao powder

1 tbsp Maple syrup

0.5 tsp Vanilla extract

0.25 tsp Baking powder

0.13 tsp Sea salt

1 tsp Coconut oil

0.5 oz Dark chocolate

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a 6-ounce ramekin with the coconut oil.

• 2

  In a small mixing bowl, whisk together the liquid egg whites, Greek yogurt, maple syrup, and vanilla extract until the mixture is completely smooth.

• 3

  Add the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt to the wet ingredients and stir until just combined.

• 4

  Pour the chocolate batter into the prepared ramekin, smoothing the top with a spoon.

• 5

  Press the dark chocolate piece into the center of the batter until it is fully submerged.

• 6

  Bake for 12 to 14 minutes until the outer edges are firm to the touch but the center still has a slight jiggle.

• 7

  Remove from the oven and let rest for 2 minutes before serving warm to enjoy the gooey center.