NUTRITION

SERVINGS

INGREDIENTS

30 g chocolate whey protein powder

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

2 tbsp unsweetened cocoa powder

1 tbsp coconut flour

1 tbsp dark chocolate chips

0.5 tsp baking powder

1 tsp vanilla extract

0.13 tsp sea salt

1 tsp coconut oil

0.5 cup fresh raspberries

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a large oven-safe ramekin with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the chocolate protein powder, cocoa powder, coconut flour, baking powder, and sea salt until no lumps remain.

• 3

  Add the liquid egg whites, vanilla extract, and exactly half of the Greek yogurt to the dry ingredients, stirring until the batter is smooth and glossy.

• 4

  Pour the chocolate batter into the prepared ramekin and press the dark chocolate chips into the center of the batter so they are fully submerged.

• 5

  Bake for 12 to 14 minutes, or until the edges are firm and the top is set but the center still has a slight jiggle.

• 6

  Remove from the oven and let rest for 2 minutes before topping with the remaining Greek yogurt and fresh raspberries.