Crispy Chorizo and Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chorizo and Egg Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Crispy Chorizo and Egg Breakfast Burrito

Sautéed turkey chorizo and fluffy eggs folded into a toasted tortilla with melted feta and crisp peppers for a savory, protein-packed start.

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NUTRITION

520kcal
Protein
45.9g
Fat
23.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 oz feta cheese

0.25 cup diced red bell pepper

0.25 cup diced yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey chorizo, diced onions, and diced bell peppers to the skillet, cooking until the meat is browned and the vegetables are tender.

  • 3

    In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

  • 4

    Pour the egg mixture into the skillet with the chorizo and vegetables, scrambling gently until the eggs are just set.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until soft and pliable.

  • 6

    Spoon the egg and chorizo mixture into the center of the tortilla and sprinkle with crumbled feta cheese.

  • 7

    Fold the sides of the tortilla inward and roll tightly into a burrito.

  • 8

    Place the burrito back into the hot skillet for 1-2 minutes per side until the exterior is golden and crispy.

Crispy Chorizo and Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chorizo and Egg Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Crispy Chorizo and Egg Breakfast Burrito

Sautéed turkey chorizo and fluffy eggs folded into a toasted tortilla with melted feta and crisp peppers for a savory, protein-packed start.

NUTRITION

520kcal
Protein
45.9g
Fat
23.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 oz feta cheese

0.25 cup diced red bell pepper

0.25 cup diced yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey chorizo, diced onions, and diced bell peppers to the skillet, cooking until the meat is browned and the vegetables are tender.

  • 3

    In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

  • 4

    Pour the egg mixture into the skillet with the chorizo and vegetables, scrambling gently until the eggs are just set.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until soft and pliable.

  • 6

    Spoon the egg and chorizo mixture into the center of the tortilla and sprinkle with crumbled feta cheese.

  • 7

    Fold the sides of the tortilla inward and roll tightly into a burrito.

  • 8

    Place the burrito back into the hot skillet for 1-2 minutes per side until the exterior is golden and crispy.