NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Ground beef (93% lean)

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Frozen peas

0.5 cup Beef bone broth

1 tsp Arrowroot powder

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

0.25 oz Puff pastry

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a large skillet over medium-high heat, add the avocado oil and brown the ground beef until it is fully cooked and no longer pink.

• 3

  Add the diced yellow onion and carrots to the skillet, sautéing for about 5 minutes until the vegetables are tender and aromatic.

• 4

  Season the mixture with sea salt, black pepper, and fresh thyme leaves, stirring to combine.

• 5

  In a small bowl, whisk the arrowroot powder into the cold beef bone broth until smooth, then pour the liquid into the skillet.

• 6

  Simmer the mixture for 2-3 minutes until the gravy has thickened to a glossy consistency, then fold in the frozen peas.

• 7

  Transfer the beef and vegetable filling into a personal-sized oven-safe ramekin or small baking dish.

• 8

  Place the puff pastry square over the top of the dish, pressing the edges down to seal, and cut a small slit in the center for steam to escape.

• 9

  Bake for 15-18 minutes until the pastry is puffed and beautifully golden brown.