Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.75 tbsp olive oil; 2 cup mixed greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 cup red onion; 1 tbsp fresh parsley; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 tsp garlic powder; 0.5 tsp dried oregano; 0.13 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with aromatic herbs served over a crisp bed of fresh garden vegetables and creamy avocado.

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NUTRITION

Protein

52.5g

Fat

22.6g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.75 tbsp olive oil

2 cup mixed greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 cup red onion

1 tbsp fresh parsley

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp garlic powder

0.5 tsp dried oregano

0.13 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, garlic powder, and dried oregano.
2
Heat half of the olive oil in a medium skillet over medium-high heat. Add the chicken and cook for 6-7 minutes per side until golden brown and the internal temperature reaches 165°F.
3
While the chicken cooks, prepare the dressing by whisking the remaining olive oil, lemon juice, and lemon zest in a small bowl.
4
Dice the cucumber, halve the cherry tomatoes, and thinly slice the red onion.
5
In a large bowl, toss the mixed greens, cucumber, tomatoes, and red onion with the prepared lemon dressing and fresh chopped parsley.
6
Once the chicken is cooked, let it rest for 3 minutes before slicing it into strips.
7
Top the salad with the sliced chicken and the avocado slices to serve.