Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

464kcal
Protein
43.7g
Fat
18.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon filet with sea salt and cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the salmon filet in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the filet carefully and continue cooking for 3-4 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the fresh green beans in a steamer basket for 5-6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Serve the seared salmon over the brown rice with a side of green beans, finished with a bright squeeze of fresh lemon.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with nutty brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

464kcal
Protein
43.7g
Fat
18.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon filet with sea salt and cracked black pepper.

  • 2

    Heat the extra virgin olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the salmon filet in the pan and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the filet carefully and continue cooking for 3-4 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the fresh green beans in a steamer basket for 5-6 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Serve the seared salmon over the brown rice with a side of green beans, finished with a bright squeeze of fresh lemon.