Name: Tender Slow Cooker Pot Roast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz beef chuck roast; 1 tsp avocado oil; 1 cup carrots; 0.5 cup yellow onion; 0.5 cup celery; 2 cloves garlic; 1 cup beef broth; 1 tbsp tomato paste; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Slow Cooker Pot Roast

Grass-fed beef chuck slow-simmered with aromatic root vegetables in a savory herb-infused broth until it reaches a buttery, melt-in-your-mouth texture.

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NUTRITION

Protein

55.3g

Fat

27.4g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

6 oz beef chuck roast

1 tsp avocado oil

1 cup carrots

0.5 cup yellow onion

0.5 cup celery

2 cloves garlic

1 cup beef broth

1 tbsp tomato paste

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the beef chuck roast on all sides with sea salt and black pepper.
2
Heat avocado oil in a large skillet over medium-high heat and sear the beef until a golden-brown crust forms on all sides.
3
Place the diced yellow onion, sliced carrots, celery, and minced garlic into the bottom of the slow cooker.
4
In a small bowl, whisk together the beef broth, tomato paste, dried thyme, and dried rosemary.
5
Place the seared beef on top of the vegetables and pour the broth mixture over the meat and vegetables.
6
Cover and cook on low for 8 hours or on high for 4-5 hours until the meat is fork-tender.
7
Remove the beef from the slow cooker, shred it slightly with two forks, and serve alongside the tender vegetables and a ladle of the savory cooking liquid.