Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 tbsp olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 2 cups baby spinach; 0.25 cup full-fat coconut milk; 0.25 cup chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory experience that feels indulgent yet clean.

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NUTRITION

Protein

58.2g

Fat

26.6g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 tbsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

2 cups baby spinach

0.25 cup full-fat coconut milk

0.25 cup chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast on both sides with the sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the skillet and set it aside on a plate to rest.
5
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for about 1 minute until fragrant.
6
Pour in the full-fat coconut milk and chicken broth, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
7
Bring the liquid to a gentle simmer for 3-4 minutes until the sauce begins to thicken and emulsify.
8
Stir in the baby spinach and cook for 1 minute until just wilted and bright green.
9
Return the chicken to the skillet, spooning the creamy sauce over the top, and serve immediately.