Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
41.2g
Fat
17.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until fluffy and tender.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    In a separate small pan, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic pan with a tablespoon of water, covering for 2-3 minutes until they are bright green and tender-crisp.

  • 7

    Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon.

NUTRITION

459kcal
Protein
41.2g
Fat
17.3g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until fluffy and tender.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.

  • 5

    In a separate small pan, heat the remaining oil and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans to the garlic pan with a tablespoon of water, covering for 2-3 minutes until they are bright green and tender-crisp.

  • 7

    Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice if desired.