Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 tbsp Non-fat Greek yogurt; 1 tsp Olive oil; 1 tsp Ghee; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with buttery garlic mashed cauliflower and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

45.5g

Fat

21.6g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tbsp Non-fat Greek yogurt

1 tsp Olive oil

1 tsp Ghee

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until they are fork-tender, then drain any excess water thoroughly.
2
Transfer cauliflower to a blender or bowl and mash with Greek yogurt, ghee, and minced garlic until creamy.
3
Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.
4
Pat the salmon dry with paper towels and season both sides with a pinch of salt and black pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4 minutes until the edges are golden and crisp.
7
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
8
Plate the garlic cauliflower mash, top with the seared salmon, and serve the green beans on the side.