Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of tender, charred roasted broccoli.

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NUTRITION

394kcal
Protein
42.2g
Fat
13.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with 0.5 teaspoon of olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with lemon juice, dried oregano, and the remaining 1 teaspoon of olive oil.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    If not using pre-cooked quinoa, simmer dry quinoa in water using a 1:2 ratio for about 15 minutes until fluffy.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli over a bed of warm quinoa.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of tender, charred roasted broccoli.

NUTRITION

394kcal
Protein
42.2g
Fat
13.2g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the broccoli.

  • 2

    Toss the broccoli florets with 0.5 teaspoon of olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with lemon juice, dried oregano, and the remaining 1 teaspoon of olive oil.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    If not using pre-cooked quinoa, simmer dry quinoa in water using a 1:2 ratio for about 15 minutes until fluffy.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli over a bed of warm quinoa.