Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon paired with crisp-tender green beans and fluffy brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

467kcal
Protein
43.6g
Fat
18.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until crisp-tender.

  • 6

    Warm the pre-cooked brown rice and fluff with a fork.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon paired with crisp-tender green beans and fluffy brown rice, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

467kcal
Protein
43.6g
Fat
18.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 4

    Flip the fillet and cook for another 2-3 minutes until the salmon is just opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5 minutes until crisp-tender.

  • 6

    Warm the pre-cooked brown rice and fluff with a fork.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.