Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted spinach, served with golden-toasted sprouted grain bread and a sprinkle of salty feta.

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NUTRITION

378kcal
Protein
33.7g
Fat
18.1g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 oz Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

1 tbsp Crumbled Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and toss for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble the eggs gently with a silicone spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate, garnish with crumbled feta cheese, and serve alongside the toast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and wilted spinach, served with golden-toasted sprouted grain bread and a sprinkle of salty feta.

NUTRITION

378kcal
Protein
33.7g
Fat
18.1g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 oz Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

1 tbsp Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and toss for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble the eggs gently with a silicone spatula until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Transfer the scramble to a plate, garnish with crumbled feta cheese, and serve alongside the toast.