Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic mashed cauliflower and steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

491kcal
Protein
52.7g
Fat
22.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Salmon Fillet

2 cups Cauliflower florets

10 spears Asparagus

0.25 cup Nonfat Greek Yogurt

2 teaspoons Avocado Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add asparagus to the steamer during the last 4 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a cast-iron or non-stick skillet over medium-high heat until shimmering.

  • 5

    Place salmon in the pan and sear for 4-5 minutes without moving it to develop a golden crust, then flip and cook for another 2-3 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or blender, add the Greek yogurt, and mash or blend until completely smooth.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the asparagus and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic mashed cauliflower and steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

491kcal
Protein
52.7g
Fat
22.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Wild Salmon Fillet

2 cups Cauliflower florets

10 spears Asparagus

0.25 cup Nonfat Greek Yogurt

2 teaspoons Avocado Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    Add asparagus to the steamer during the last 4 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a cast-iron or non-stick skillet over medium-high heat until shimmering.

  • 5

    Place salmon in the pan and sear for 4-5 minutes without moving it to develop a golden crust, then flip and cook for another 2-3 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl or blender, add the Greek yogurt, and mash or blend until completely smooth.

  • 7

    Plate the garlic mashed cauliflower, top with the seared salmon, and serve with the asparagus and a fresh squeeze of lemon juice.