Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and spinach, served alongside golden roasted sweet potatoes for a satisfyingly toasted finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
38.2g
Fat
14.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.1 ounces Turkey Sausage Links, sliced

175 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.5 cup Red Bell Pepper, diced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and diced red bell peppers to the skillet, sautéing for 4-5 minutes until the sausage is browned and peppers are soft.

  • 6

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and peppers.

  • 7

    Once the egg whites are nearly set, fold in the fresh spinach and the roasted sweet potatoes.

  • 8

    Continue to cook for 1-2 minutes until the spinach is wilted and the entire scramble is heated through.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and spinach, served alongside golden roasted sweet potatoes for a satisfyingly toasted finish.

NUTRITION

459kcal
Protein
38.2g
Fat
14.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.1 ounces Turkey Sausage Links, sliced

175 grams Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.5 cup Red Bell Pepper, diced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage and diced red bell peppers to the skillet, sautéing for 4-5 minutes until the sausage is browned and peppers are soft.

  • 6

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to scramble them with the sausage and peppers.

  • 7

    Once the egg whites are nearly set, fold in the fresh spinach and the roasted sweet potatoes.

  • 8

    Continue to cook for 1-2 minutes until the spinach is wilted and the entire scramble is heated through.