Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with tender roasted sweet potato and green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

403kcal
Protein
31.7g
Fat
16.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Salmon Fillet

1 cup cubed Sweet Potato

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the green beans and minced garlic to the baking sheet, tossing with the potatoes, and roast for an additional 10 minutes until tender.

  • 5

    While the vegetables roast, heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then place it in the pan skin-side down.

  • 7

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until opaque.

  • 8

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of zesty lemon.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potato and Green Beans

Pan-seared salmon served with tender roasted sweet potato and green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

403kcal
Protein
31.7g
Fat
16.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Salmon Fillet

1 cup cubed Sweet Potato

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of salt, then spread them on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the green beans and minced garlic to the baking sheet, tossing with the potatoes, and roast for an additional 10 minutes until tender.

  • 5

    While the vegetables roast, heat the remaining oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then place it in the pan skin-side down.

  • 7

    Sear the salmon for 4-5 minutes until the skin is crisp, then flip and cook for another 2-3 minutes until opaque.

  • 8

    Plate the salmon alongside the roasted vegetables and finish with a fresh squeeze of zesty lemon.