Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Greek Yogurt; 10g Vanilla Whey Protein Isolate; 0.9 cup Mixed Berries; 1 tbsp Hemp Hearts; 7g Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A chilled layered parfait of whipped Greek yogurt and vanilla protein topped with fresh berries and toasted almonds.

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NUTRITION

Protein

31.8g

Fat

9.6g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

10g Vanilla Whey Protein Isolate

0.9 cup Mixed Berries

1 tbsp Hemp Hearts

7g Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the yogurt is light and fluffy.
3
Wash the mixed berries and pat them dry with a paper towel.
4
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
5
Add a layer of half the mixed berries on top of the yogurt.
6
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
7
Finish by sprinkling the hemp hearts and sliced almonds over the top for a nutty, toasted crunch.