NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.25 oz Chickpea pasta

1 tsp Olive oil

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 tsp Cajun seasoning

0.25 cup Plain Greek yogurt

1 tbsp Grated parmesan cheese

2 tbsp Low-sodium chicken broth

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast pieces with half of the Cajun seasoning, sea salt, and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then remove from the pan.

• 4

  In the same skillet, sauté the diced red bell pepper and yellow onion until softened and slightly caramelized.

• 5

  Whisk together the Greek yogurt, chicken broth, parmesan cheese, garlic powder, and the remaining Cajun seasoning in a small bowl.

• 6

  Reduce the skillet heat to low, add the cooked pasta and chicken back into the pan, and stir in the yogurt mixture until a creamy sauce forms.

• 7

  Garnish the dish with fresh parsley and serve immediately.