Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops Chocolate protein powder; 0.25 cup Plain Greek yogurt; 1 large Egg; 1 tbsp Almond butter; 1 tbsp Unsweetened cocoa powder; 1 tbsp Oat flour; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 0.13 tsp Sea salt; 1 tsp Pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Microwaved chocolate protein batter mixed with Greek yogurt and almond butter for a decadent, velvety texture that satisfies any sweet craving.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.3g

Fat

16.6g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops Chocolate protein powder

0.25 cup Plain Greek yogurt

1 large Egg

1 tbsp Almond butter

1 tbsp Unsweetened cocoa powder

1 tbsp Oat flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

0.13 tsp Sea salt

1 tsp Pure maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the egg, Greek yogurt, almond milk, and maple syrup in a large microwave-safe mug until smooth.
2
Stir in the protein powder, cocoa powder, oat flour, baking powder, and sea salt until a thick batter forms.
3
Gently fold in the almond butter, leaving it slightly swirled for a gooey center.
4
Microwave on high for 60 to 90 seconds, or until the top is set but still slightly moist to the touch.
5
Let the cake rest for 1 minute to finish setting before diving into the warm chocolate center.