Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

444kcal
Protein
44.2g
Fat
16.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender but still bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan and sear for 4-5 minutes per side until the exterior is beautifully golden.

  • 6

    Arrange the quinoa and broccoli on a plate, top with the salmon, and finish with a squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared wild salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

NUTRITION

444kcal
Protein
44.2g
Fat
16.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

0.5 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-6 minutes until tender but still bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon in the pan and sear for 4-5 minutes per side until the exterior is beautifully golden.

  • 6

    Arrange the quinoa and broccoli on a plate, top with the salmon, and finish with a squeeze of lemon juice.