Name: High-Protein Garlic Mashed Potatoes with Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Russet potato; 4 oz Chicken breast; 0.25 cup Plain Greek yogurt; 1 cup Asparagus spears; 0.5 tbsp Ghee; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives; 1 tsp Olive oil

High-Protein Garlic Mashed Potatoes with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Garlic Mashed Potatoes with Seared Chicken

Pan-seared chicken breast served over velvety garlic mashed potatoes enriched with Greek yogurt and paired with crisp-tender asparagus.

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NUTRITION

Protein

50.5g

Fat

16.8g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Russet potato

4 oz Chicken breast

0.25 cup Plain Greek yogurt

1 cup Asparagus spears

0.5 tbsp Ghee

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

1 tsp Olive oil

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PREPARATION

1
Peel and cube the Russet potato, then place in a pot of salted water and boil until fork-tender, about 15 minutes.
2
While the potato boils, season the chicken breast with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 6-7 minutes per side.
4
In a small pan, melt the ghee and add minced garlic, sautéing for 1-2 minutes until fragrant but not browned.
5
Steam the asparagus spears in a steamer basket for 4-5 minutes until bright green and crisp-tender.
6
Drain the potatoes and return them to the pot; mash thoroughly with the Greek yogurt, sautéed garlic ghee, and remaining salt and pepper.
7
Slice the chicken and serve it over a generous bed of the creamy garlic mashed potatoes, garnished with fresh chives and the steamed asparagus on the side.