Name: Tender Pan-Seared Steak with Zesty Garlic Spaghetti
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1.5 oz Whole wheat spaghetti; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 0.5 tbsp Lemon juice; 0.25 tsp Red pepper flakes

Tender Pan-Seared Steak with Zesty Garlic Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Steak with Zesty Garlic Spaghetti

Pan-seared sirloin steak served over whole wheat spaghetti tossed in a vibrant, garlicky lemon sauce for a satisfying and zesty finish.

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NUTRITION

Protein

54.0g

Fat

19.3g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1.5 oz Whole wheat spaghetti

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

0.5 tbsp Lemon juice

0.25 tsp Red pepper flakes

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PREPARATION

1
Bring a pot of salted water to a boil and cook the spaghetti according to package directions until al dente.
2
Season the steak on both sides with sea salt and black pepper.
3
Heat a cast-iron skillet over medium-high heat and add half of the olive oil.
4
Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.
5
In the same skillet, reduce heat to medium and add the remaining olive oil, minced garlic, and red pepper flakes.
6
Sauté the garlic for 1 minute until fragrant but not browned, then stir in the lemon juice.
7
Toss the cooked spaghetti into the skillet with the garlic oil and fresh parsley until well coated.
8
Slice the steak against the grain and serve it over the zesty garlic spaghetti.