NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

1 cup sliced cremini mushrooms

0.25 cup diced yellow onion

1 clove minced garlic

0.25 tsp olive oil

0.25 cup beef broth

1 tsp Dijon mustard

1 tsp Worcestershire sauce

0.5 cup non-fat Greek yogurt

0.33 cup cooked egg noodles

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Cook the egg noodles according to package directions until al dente, then drain and set aside.

• 2

  In a large skillet over medium-high heat, add the olive oil and brown the lean ground beef until fully cooked, breaking it into crumbles.

• 3

  Add the diced yellow onion and sliced cremini mushrooms to the skillet, sautéing until the vegetables are tender and the onions are translucent.

• 4

  Stir in the minced garlic, beef broth, Dijon mustard, and Worcestershire sauce, allowing the liquid to simmer and reduce slightly for 2 minutes.

• 5

  Reduce the heat to low and fold in the non-fat Greek yogurt and cooked egg noodles, stirring until the sauce is creamy and well-incorporated.

• 6

  Season with sea salt and black pepper, then garnish with fresh parsley before serving warm.