Name: Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1 tablespoon Avocado Oil

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites and spinach folded with creamy cottage cheese, served with a side of turkey bacon and toasted sprouted grain bread.

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NUTRITION

Protein

31.1g

Fat

23g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1 tablespoon Avocado Oil

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the turkey bacon slices and cook until they reach your desired level of crispness, then remove from the pan and set aside.
3
In the same skillet, add the fresh spinach and sauté for 1-2 minutes until completely wilted.
4
While the spinach cooks, whisk the egg whites and cottage cheese together in a small bowl until well combined.
5
Lower the heat slightly and pour the egg white mixture into the skillet with the spinach.
6
Gently stir the eggs with a spatula, scrambling them until they are set and the cottage cheese is warm and melty.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble immediately alongside the crispy turkey bacon and warm toast.