NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 cup Cauliflower florets

0.5 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 tbsp Ghee

2 tbsp Buffalo hot sauce

0.25 cup Plain Greek yogurt

1 tsp Fresh dill

1 tsp Fresh chives

0.5 tsp Lemon juice

PREPARATION

• 1

  Preheat your air fryer to 400°F to ensure a high-heat environment for maximum crispiness.

• 2

  Cut the chicken breast into bite-sized cubes and break the cauliflower into small, uniform florets.

• 3

  In a large bowl, toss the chicken and cauliflower with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Place the mixture in the air fryer basket in a single layer and cook for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked and the cauliflower edges are charred.

• 5

  While the base cooks, whisk together the melted ghee and buffalo hot sauce in a small mixing bowl.

• 6

  In a separate small bowl, combine the Greek yogurt, chopped dill, chopped chives, and lemon juice to create a thick, high-protein ranch dressing.

• 7

  Transfer the hot chicken and cauliflower to a clean bowl, pour the buffalo sauce over them, and toss gently to coat every piece.

• 8

  Serve the crispy buffalo bites immediately with the chilled herb ranch on the side for dipping.