Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-scented green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

569kcal
Protein
53.4g
Fat
23.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet generously with sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3 minutes or until the internal temperature reaches your preference.

  • 5

    While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic.

  • 6

    Sauté the garlic for 30 seconds until fragrant, then add the green beans and a tablespoon of water.

  • 7

    Cover the green bean pan and steam for 3 to 4 minutes until they are tender-crisp and bright green.

  • 8

    Plate the salmon and garlic green beans over the warm brown rice.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-scented green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

569kcal
Protein
53.4g
Fat
23.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet generously with sea salt and cracked black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3 minutes or until the internal temperature reaches your preference.

  • 5

    While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat and add the minced garlic.

  • 6

    Sauté the garlic for 30 seconds until fragrant, then add the green beans and a tablespoon of water.

  • 7

    Cover the green bean pan and steam for 3 to 4 minutes until they are tender-crisp and bright green.

  • 8

    Plate the salmon and garlic green beans over the warm brown rice.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.