Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and sliced avocado on toasted sprouted grain bread.

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NUTRITION

481kcal
Protein
41.1g
Fat
22.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

1/2 cup 2% Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are crisp and browned.

  • 2

    Remove the bacon and set aside on a paper towel, then add the olive oil to the same skillet.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach in the skillet and cook over medium-low heat, gently folding with a spatula until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and place it on top of the toast, then top with the egg scramble and serve with the crispy turkey bacon on the side.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and sliced avocado on toasted sprouted grain bread.

NUTRITION

481kcal
Protein
41.1g
Fat
22.6g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

1/2 cup 2% Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/2 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are crisp and browned.

  • 2

    Remove the bacon and set aside on a paper towel, then add the olive oil to the same skillet.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach in the skillet and cook over medium-low heat, gently folding with a spatula until the eggs are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and place it on top of the toast, then top with the egg scramble and serve with the crispy turkey bacon on the side.