Name: Crispy Honey-Garlic Chicken Thighs with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.5 cup cooked jasmine rice; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.5 tsp avocado oil; 1 cup broccoli florets; 1 tsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Honey-Garlic Chicken Thighs with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Thighs with Rice

Pan-seared chicken thighs glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with a side of vibrant steamed broccoli.

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NUTRITION

Protein

47.8g

Fat

21.8g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 cup cooked jasmine rice

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp avocado oil

1 cup broccoli florets

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the chicken thighs dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small bowl, whisk together the honey, tamari, apple cider vinegar, and minced garlic to create the glaze.
3
Heat the avocado oil in a large skillet over medium-high heat. Once hot, add the chicken thighs and sear for 5-6 minutes per side until golden brown and cooked through.
4
While the chicken cooks, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
5
Reduce the skillet heat to medium-low and pour the honey-garlic mixture over the chicken, allowing it to bubble and thicken into a sticky glaze for 1-2 minutes.
6
Flip the chicken to ensure it is thoroughly coated in the sauce.
7
Serve the glazed chicken over the warm jasmine rice with the steamed broccoli on the side.