Name: Crispy Lemon-Herb Chicken Thighs with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken thighs; 0.25 cup jasmine rice; 1 cup broccoli florets; 0.25 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

Crispy Lemon-Herb Chicken Thighs with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Rice

Pan-seared chicken thighs infused with zesty lemon and aromatic herbs, served over a bed of fluffy jasmine rice and vibrant steamed broccoli.

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NUTRITION

Protein

40.3g

Fat

14.4g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

6 oz boneless skinless chicken thighs

0.25 cup jasmine rice

1 cup broccoli florets

0.25 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Cook the jasmine rice according to package instructions until light and fluffy.
2
Season the chicken thighs evenly on both sides with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.
4
Add minced garlic to the pan during the last minute of cooking, then deglaze the pan with lemon juice.
5
Steam the broccoli florets until tender-crisp and bright green.
6
Serve the crispy chicken over the rice with the broccoli on the side, drizzling any remaining pan juices over the top.