Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh seasonal berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

8.5g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry, slicing any large strawberries into smaller, bite-sized pieces.
3
In a tall glass or mason jar, layer half of the protein-enriched yogurt at the bottom.
4
Add half of the mixed berries on top of the yogurt layer.
5
Repeat the process with the remaining yogurt and the rest of the berries.
6
Finish the parfait by sprinkling the hemp hearts over the top for added texture and healthy fats.
7
Enjoy immediately or store in the refrigerator for up to 24 hours for a quick grab-and-go treat.