Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Sautéed lean turkey and egg whites scrambled with fresh baby spinach and mushrooms, topped with a sprinkle of crumbly feta.

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NUTRITION

267kcal
Protein
34.6g
Fat
10.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces 99% Lean Ground Turkey Breast

0.5 cup Liquid Egg Whites

1 cup Fresh Baby Spinach

0.5 cup sliced Cremini Mushrooms

2 teaspoons Extra Virgin Olive Oil

0.25 cup diced Yellow Onion

2 tablespoons Fat-Free Feta Cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and sliced mushrooms to the pan and sauté for 3-4 minutes until the onions are translucent and mushrooms are tender.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until it is browned and no longer pink.

  • 4

    Toss in the baby spinach and stir for about 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 7

    Remove from heat, transfer to a plate, and garnish with the crumbly fat-free feta before serving.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Sautéed lean turkey and egg whites scrambled with fresh baby spinach and mushrooms, topped with a sprinkle of crumbly feta.

NUTRITION

267kcal
Protein
34.6g
Fat
10.3g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces 99% Lean Ground Turkey Breast

0.5 cup Liquid Egg Whites

1 cup Fresh Baby Spinach

0.5 cup sliced Cremini Mushrooms

2 teaspoons Extra Virgin Olive Oil

0.25 cup diced Yellow Onion

2 tablespoons Fat-Free Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced onions and sliced mushrooms to the pan and sauté for 3-4 minutes until the onions are translucent and mushrooms are tender.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a wooden spoon, and cook until it is browned and no longer pink.

  • 4

    Toss in the baby spinach and stir for about 1 minute until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the liquid egg whites.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 7

    Remove from heat, transfer to a plate, and garnish with the crumbly fat-free feta before serving.