Name: Creamy Lemon-Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cubed chicken breast; 0.5 cup cooked whole wheat penne; 0.5 tbsp olive oil; 0.25 cup plain Greek yogurt; 1 cup baby spinach; 1 clove minced garlic; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tbsp chopped fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Chicken Pasta

Sautéed chicken breast and whole wheat penne are folded into a silky lemon-yogurt sauce with fresh spinach for a bright and zesty meal.

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NUTRITION

Protein

54.7g

Fat

13.1g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

5 oz cubed chicken breast

0.5 cup cooked whole wheat penne

0.5 tbsp olive oil

0.25 cup plain Greek yogurt

1 cup baby spinach

1 clove minced garlic

1 tbsp lemon juice

1 tsp lemon zest

1 tbsp chopped fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cook the whole wheat penne according to package directions until al dente, then drain and set aside.
2
Heat the olive oil in a large skillet over medium-high heat and add the cubed chicken breast.
3
Season the chicken with sea salt and black pepper, cooking until golden brown and cooked through.
4
Lower the heat to medium, add the minced garlic and baby spinach, stirring until the greens are just wilted.
5
In a small bowl, whisk together the Greek yogurt, lemon juice, and lemon zest until smooth.
6
Remove the skillet from the heat, then stir in the cooked pasta and the creamy lemon sauce.
7
Garnish with fresh parsley and serve immediately while the sauce is velvety.