Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served over a smooth sweet potato mash with green beans sautéed in fragrant toasted garlic.

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NUTRITION

444kcal
Protein
46.4g
Fat
11.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Sirloin Steak

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt.

  • 3

    Season the sirloin steak with salt and black pepper on both sides.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 5 minutes until crisp-tender.

  • 7

    Slice the steak against the grain and serve alongside the sweet potato mash and garlic green beans.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Garlic Green Beans and Sweet Potato Mash

Pan-seared sirloin steak served over a smooth sweet potato mash with green beans sautéed in fragrant toasted garlic.

NUTRITION

444kcal
Protein
46.4g
Fat
11.8g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Top Sirloin Steak

150g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash thoroughly until smooth, seasoning with a pinch of sea salt.

  • 3

    Season the sirloin steak with salt and black pepper on both sides.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the steak for 3-4 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest on a cutting board for 5 minutes.

  • 6

    In the same skillet, add the remaining oil, minced garlic, and green beans, sautéing for 5 minutes until crisp-tender.

  • 7

    Slice the steak against the grain and serve alongside the sweet potato mash and garlic green beans.