Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served over cubes of tender roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

381kcal
Protein
34.7g
Fat
11.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until golden brown.

  • 5

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set and scrambled with the sausage and spinach.

  • 7

    Plate the roasted sweet potatoes and top with the egg white scramble, seasoning with black pepper to taste.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served over cubes of tender roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

381kcal
Protein
34.7g
Fat
11.1g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and sauté for 3-4 minutes until golden brown.

  • 5

    Add the fresh spinach to the pan and cook until just wilted, about 1-2 minutes.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set and scrambled with the sausage and spinach.

  • 7

    Plate the roasted sweet potatoes and top with the egg white scramble, seasoning with black pepper to taste.