Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 0.25 cup Low-fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 1 medium Roma Tomato, sliced; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 small Avocado, sliced

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Pan-scrambled egg whites with baby spinach and cottage cheese, served with sliced avocado and tomatoes for a fresh, juicy finish.

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NUTRITION

Protein

30g

Fat

16.1g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

0.25 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1 medium Roma Tomato, sliced

1.5 teaspoons Extra Virgin Olive Oil

0.5 small Avocado, sliced

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the liquid egg whites over the spinach and let them sit for 30 seconds before stirring gently with a spatula.
4
Continue to scramble the egg whites until they are mostly set but still slightly moist.
5
Fold in the cottage cheese and cook for another 30-60 seconds until the mixture is warm and creamy.
6
Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.
7
Serve the scramble immediately alongside the sliced Roma tomato and avocado.